SERVICES
Personal Training
Personal training that focuses on achieving YOUR goals, not my own programs and outcomes. The problem with training at most big box gyms is trainers are handcuffed to the program that the gym prescribes. At Fuse you are in control. I am here to guide and push you along the way, however success depends on how much you are willing to dig in on your own. Together we can define clear and attainable goals for you, and map out a timeline that is realistic for you to achieve them. Any experience level is welcome! (Ages 10 and up)
Sport Specific Training
My time as a collegiate athlete showed me the importance of pairing intentional training on top of my time on the field and at practice. Whether you are a parent of a young athlete who has tall aspirations or an individual who just likes to play a round of golf on the weekend, adding sport specific movements into your training routine can help improve performance, prevent injuries, and increase longevity.
Nutrition Planning
Training is only one part of your overall fitness, without proper nutrition you'll find yourself taking one step forward and two steps back. Being mindful about your eating doesn't mean you need to restrict everything under the sun. We will work together to build a nutritional guide that will help you reach your goals and fits your lifestyle.
